Sunday, December 26, 2010
Secrets of Self Myofascial Release online / stream
This DVD is the most comprehensive collection of Self Myofascial techniques ever assembled for trainers and coaches. Discover how to stretch the myofascial lines and incorporate self myofascial release to relieve tension, improve ROM and increase strength. New techniques, tips and tricks, program design and common mistakes are discussed.
The result of more than 10 years of research and practice, the Secrets of Self Myofascial Release DVD presents the most effective and closely guarded secrets and techniques of Self Myofascial Release on the planet. Join Coach Nick Tumminello as he shows you his proven system for improving flexibility and improving quality of movement throughout the body with a step-by-step progression spectrum for all training applications.
Secrets Of Self Myofascial Release is the essential guide for helping trainers, coaches and therapists to get their athletes moving better with reduced muscle tension and accelerated recovery, in just minutes a day.In this DVD you’ll discover:
• How to drastically reduce muscle soreness and increase recovery time
• The secret trick that can double your hamstring flexibility
• How to reap the benefits of massage without hiring an expensive professional
• How to use self myofascial release as an assessment tool
• When not to use self myofascial release – this will shock you!
• The difference between tissue quality and tissue length
• The best myofascial release routine that you should be doing every day
• Why your current stretching routine could be making you tighter
• Plus much more!
Traditional Chinese Medicine Ear Massage online / stream
The points ofthe ears is the part where the surface of the auricle and the bowels, channels,
organs and limbs link each other, and its also the window retlecting the physical functions
of the human body and the pathological changes. The pathological changes of the bowels and
organs can be shown on the auricle according to the distribution of the ears points. Through
massaging the ears points, it can treat and protect many diseases of bowels. This film will
introduce the detailed twenty diseases techniques of massages on the paints of the ears. The
treatment of the common diseases:1. cold
2. cough
3. hiccup
4. headache
5. insomnia
6. swirling
7. apoplexy
8. hiccup and deaf
9. neurasthenic
10. asthma
11. stomachache
12. impotence
13. spermatorrhea
14. dysmenorrhea
15. maladjustment of menses
16. toothache
17. sciatica
18. carsickness
19. stiff neck
20. acute wrists wrick
Monday, December 20, 2010
Club Dance for Men Level 1: Attraction online / stream
Believe it or not, you CAN LEARN to dance! The dance system taught on this DVD was created from learning and combining years of experience in different dance styles, spending countless (but enjoyable!) hours in the club refining the moves, and most importantly, actually teaching guys how to dance in clubs! Watch, learn, and step up your dancing today!This no-frills beginner series features:
* Basic rhythm exercises
* Easy dance moves to get you moving
* Important practice sessions you can repeat
* Several different music styles played in clubs
* Demos of dance moves with girls
* Bonus moves to step up your dancing once you have the basics down
Saturday, December 18, 2010
Beating Blackjack with Andy Bloch online / stream
This DVD shows you, step by step, the techniques that were used to win millions. You’ll learn all of the techniques you need to win big in blackjack from one of the managing members of the MIT team, Andy Bloch. Andy Bloch was feature in 'Bringing down the house' and has estimated lifetime winnings playing blackjack exceeding 5 million.
Lessons covered in this video include:
*Basic Strategy Learn the mathematically correct way to play
*Card Counting Learn how to keep a running count and know your advantage
*Optimal Betting Learn how much to bet based on your advantage
*Camouflage Learn how to vary your techniques to avoid detection
*Team Play Learn how to use multiple players to bring down the house!
Friday, December 10, 2010
Blunt Force Trauma First Aid online / stream
Blunt Trauma Injuries could happen in a variety of ways, a fall from ladder and stairs, a violent car accident, and even a whack from a baseball bat. What would you do? The hospital is 30-45 minutes away on a good day and it will take an ambulance 45-60 minutes to respond. What should you do to help yourself or another person have a better chance of survival?
In this video, you will learn:
- How to access and evaluate blunt trauma wounds
- The most important First Aid you should give
- How to prepare the wound for a drive to the hospital
- How to minimize bleeding
- How to handle shock and patient duress.
The program is a must for all police officers, federal agents, self-defense enthusiasts and just about everybody interested in first aid survival techniques.
Monday, November 29, 2010
Essential Massage and Aromatherapy – Instructional Video Tutorial 2010 online / stream
Massage and Aromatherapy have been recognized as healing aids for thousands of years. Everyone living and coping with today’s life can find that stress levels make relaxation difficult or impossible. Massage combined with aromatherapy can be used to alleviate the symptoms of stress, tension and fatigue. This program covers techniques of massage, the use of oils and blending. This instructional program is set to a beautiful Mediterranean backdrop.
Learn To Surf with Andy Irons online / stream
Three - time world champion Andy Irons hosts this revolutionary, fun, and hilarious instructional DVD on the fundamentals of learning how to surf. Volume 001 in this collectors series focuses on the basics while all skill levels will find helpful hints on surfing better. Filmed in Hawaii and bro-hosted by Transworld Surf magazines Chris Cote, Learn To Surf: The Fundamentals is sure to make you think, laugh and paddle out today.
Monday, November 22, 2010
Dance of the Kama Sutra with Hemalayaa online / stream
Wacky videos, exercises, consisting of a fusion of yoga, meditation and dance for the development of female sensuality. Sacred internal steps, which evoke and reveal the woman in the true goddess of love, listen to music and follow the movements of yoga instructor Hemalai. Completely transparent to you, in the exercise, will open a new woman, and it did not go unnoticed by the rest ...
Visual Guide to LockPicking video online / stream
The Visual Guide to Lock Picking is THE DVD to own if you want to learn the art of picking locks without having to sit in a classroom! This DVD explains several types of locks and lock picking techniques. Modern computer 3D graphics and animations allow for cutaway views that were never before possible. This DVD not only makes lock picking possible, but clearly shows you how, so that you can get started today!It explains what all of the tools are and for what they are used. What really sets this DVD far above the competition, however, is the vast assortment of illustrations that make everything easy to understand. This really is a "visual guide" with graphics and animations that will instantly show you how locks work, and exactly what to do to bypass them. You can start immediately!
You will learn locksmiths closely guarded secrets from this DVD...tips and techniques that are extremely valuable. TheVisual Guide to Lock Picking introduces warded locks, pin tumblers, wafer tumblers, master locks, even some high security pins. It dissects the locks, showing every moving part, making it easy to see how they work. Step-by-step instructions are given for picking each type of lock. You will be lead through the entire process, introducing the necessary tools and covering several techniques leading you to that satisfying click as the lock springs open.
DVD approximately 1 hour running time.
Thursday, November 18, 2010
Sarah Picot - Post-natal Pilates: Getting back in shape with help from your baby online / stream
Created for time-crunched new moms and their 2 to 6-month old babies, its a well-structured series of genuine Pilates exercises. You’ll bond with your baby as you reshape yourself after pregnancy. Your baby is always involved. Often the baby is extra weight (e.g. sitting on your legs during roll-ups). Other times your baby watches or participates in other ways (e.g. now lower your arms and tickle your baby as you come back up). Sarah Picot’s one-on-one instruction is calm and always focused on effective technique (she’s not just making up artificial exercises to do with a baby).
Bruce Lee Fighting Method Basic Training And Self Defense – Instructional Video online / stream
Bruce Lee, the legend of martial arts and motion pictures, first studied Wing Chun Kung Fu in Hong Kong under the tutelage of Yip Man. When he came to the U.S., Lee developed a concept of martial arts for the individual man that he labeled Jeet Kune Do – the way of the intercepting fist. His first book, The Tao of Jeet Kune Do, became a standard in the martial arts field. This DVD covers the first 2 volumes of Lee’s fighting method – Basic Training and Self-Defense Techniques. Topics include warm-ups, basic exercises, on-guard positions, footwork, power training, speed training and self-defense techniques. Demonstrating the techniques in this DVD presentation are Ted Wong and Richard Bustillo.
Wednesday, November 10, 2010
The Organic Tomato DVD online / stream
This will show you how to start your favorite tomatoes from seeds, transplant them so that they grow and develop into much bigger, healthier and more productive plants than most people have ever seen or even thought possible.The film you are about to order is going to give you the education you need to be able to grow your own "amazing" tomatoes even if you're not already a gardener you only need the decision to do what you are about to see being done. If you are already a gardener, I think you will enjoy seeing what I do in my own little garden... and I'd love to see what you can do in yours!
Ken Cohen - Qi Healing: Energy Medicine Techniques to Heal Yourself and Others online / stream
Energy Medicine Techniques to Heal Yourself and OthersIndigenous healers have known for centuries how to direct vital life energy through their hands and into those in need. Perhaps in no other part of the world is this skill more refined than in China's 3,000-year-old tradition of therapeutic qigong. Now, with Qi Healing, you can learn how to use these authentic techniques yourself to heal and energize others. Therapeutic qigong is so effective - yet so simple to learn - that it is now being used by hospitals and clinics throughout China to accelerate wound healing, alleviate chronic pain, and reduce the symptoms of many other disorders. On Qi Healing, you will learn to release stagnant qi (or 'life force' ) in others, detoxify their internal energy systems, and restore a healthy balance of qi flow throughout all the tissues of the body. Taught by Ken Cohen, one of the most respected qigong authorities in the world, this complete video instructional course demonstrates every step for administering healing qi energy to others safely and effectively. Two detailed sessions include exercises for mental and physical clarity; methods for organ cleansing; specific external qigong practices to direct qi precisely for maximum healing effect, and much more.
About the Actor
Ken Cohen is a renowned Taoist initiate, China scholar, and qigong master. In 1973, he was one of six students chosen by Alan Watts for private study of Taoism. Ken is the author of the internationally acclaimed book The Way of Qigong: The Art and Science of Chinese Energy Healing and more than 150 journal articles. He co-authored, with Tu Xin-Shi, China's gold medal artist, Autumn Leaves: The Wisdom and Art of Chinese Calligraphy. Ken is an adjunct professor at Union Graduate School and presents at universities and conferences throughout the world.
About the Actor
Ken Cohen is a renowned Taoist initiate, China scholar, and qigong master. In 1973, he was one of six students chosen by Alan Watts for private study of Taoism. Ken is the author of the internationally acclaimed book The Way of Qigong: The Art and Science of Chinese Energy Healing and more than 150 journal articles. He co-authored, with Tu Xin-Shi, China's gold medal artist, Autumn Leaves: The Wisdom and Art of Chinese Calligraphy. Ken is an adjunct professor at Union Graduate School and presents at universities and conferences throughout the world.
Homestead Blessings - The Art of Sewing online / stream
This inspiring and educational DVD teaches a wide-range of fun and useful sewing skills. Expand your knowledge of sewing with the helpful and down-to-earth instruction The West Ladies are known for, and develop a wide assortment of useful skills that will assist in making wonderful sewing creations.This program is full of useful sewing instruction and tips that will inspire and teach seamstresses of all levels. From pillow cases, to baby blankets, to blouses, skirts and rag quilts, viewers will learn a host of techniques. If you are just starting out, or expanding your skills with new tips and ideas, The Art of Sewing is the perfect tool.
Chapters:
1. Show Open
2. Getting Started
3. Pillow and Blanket
4. Tiered Skirt
5. Rag Quilt
6. Peasant Blouse
7. Finished Samples
8. Credits
download "Sewing Definitions"
Monday, November 1, 2010
Basic Hand Analysis (Palm Reading) with Bill Perron online / stream
For those of you who have conversations that run dry, this is the video for you. Watch a professional take you through palm reading from the basics and he tells you what you should and should never tell the person you are carrying out the palm reading on. You will never have to buy a palm reading book again or go trough this video becuse all the information just sticks into the BRAIN once and for all!!
Wednesday, October 6, 2010
Lower Back Focus Training - Improving your lower back health. At Home with Paul Zaichik online / stream
Let me show you how to GET RID of BACK PAIN in less than 15 MINUTES a day! In this video I’ll take you through a great workout aimed at improving your lower back health. All the muscles surrounding your lumbar are properly stretched and strengthened. This leads to equilibrium and safe positioning for your lower spine.Learn a series of easy exercises in a progressive program designed to eliminate or reduce back pain and prevent future problems! In this incredible DVD you will learn:
* The proper sequence of muscle stretching & strengthening - designed for those with back pain, as well as those, who wish to maintain a healthy back for years to come!
* A short (15 minute) extremely easy to follow morning sequence to jump start your day!
* A long (approximately 25 minutes) follow along routine to stretch your lower back and surrounding muscles!
* How to strengthen the muscles that protect your lower back and control the lumbar arch!
* How to breathe and focus the mind - aimed at helping you cope better with daily tasks, as well as improving your mental and physical health!
Tuesday, October 5, 2010
First Response The ABCs of CPR online / stream
You will learn techniques such as Cardiopulmonary Resuscitation (CPR) and how to deal with choking situations for an a person. You will also learn to recognize and give first aid for someone suffering from a heart attack or stroke. Techniques such as Rescue Breathing, Cardiopulmonary Resuscitation and clearing an airway obstruction for choking situations are demonstrated and described. There are also segments on Heart Attack and Stroke recognition and treatment. This program is designed to provide viewers with the knowledge and skills required to deal with life-threatening emergencies.
Friday, October 1, 2010
Shape: Ultimate Bikini Body Workout (2009) online / stream
Get the Body You Want to show off in summer dresses, short shorts, or the tiniest bikini. The ULTIMATE BIKINI BODY WORKOUT is a quick way to lose weight and get sculpted and tonedwhile improving your overall fitness. This dynamic workout strengthens and tones yourthighs, hips, arms, butt, and everyone s trouble spot, the abs, while you burn fat fast.With these exercises, you WILL be ready to show off in that bikini!
30-MINUTE TOTAL BODY WORKOUT
In this high-energy, total body workout, you ll experience powerful cardio conditioning to burn fat, shed extra pounds fast, and increase your overall fitness level. The intense sculpting moves will help you target and reshape your bikinitrouble zones, giving you the body you ve always wanted.
10-MINUTE CONDITIONING & STRENGTHENING SEGMENTS
Flatten your abs, trim your waistline, and firm up your butt.10 minutes at a time. Each unique 10-minute workout isspecifically designed to target the bikini problem areas abs, thighs, butt, arms and give you fast results. Focus onone trouble spot or do both workouts for even greater results.
Bonus 10-MinuteCARDIOWORKOUT
This exhilarating, heart-pumping bonus cardio workout is tons of fun! Blast away the fat for even more body-slimming results.
The Complete Muscle Pass by David Kong online / stream
David knows the Muscle Pass inside and out, and on this DVD he reveals all of the vital tips and techniques you need to truly master the move.Learn nineteen powerful effects with the Muscle Pass, from simple visual productions to carefully-crafted routines. Absolutely nothing on this DVD requires gimmicks of any kind – just coins and your hands.
Bonus: John Cornelius himself teaches the Muscle Pass and three of his most famous effects.
Included are real-world performances in four countries and across the US.
The Navy SEALs Workout online / stream
Welcome to the training world-famous "sea lions" of the United States.
This program, filmed entirely in the Special Training Center for the U.S. Navy, which allows you to participate in physical training, the most universal and most prepared in terms of physical condition of military units in the world. The course - a collection of several training sessions led by various teachers, united in one video. Of all the training video Navy SEAL this movie is the most difficult and hard to implement. Training is conducted by experienced instructors "Kotik, which demonstrate different methods of physical and psychological training, developing team spirit and desire to win, which are famous for" seals ".
Who must be in top physical shape to perform their job? Who must utilize all muscle in order to accomplish their task?
I'm not talking about professional bodybuilders, I'm talking about our nations elite fighting force - The US Navy SEALs. These brave men are not worried about how they look in front of the judges, but how they are judged by their superiors. Living by the mentality that they must perform to the best of their ability on every mission is why they are so successful. But how do these men get in shape in that short period of time called basic training? Bodybuilding takes years to come across the perfect physique and even then, some bodybuilders are still not happy with the results. The SEALs take a different approach to training, they are concerned with strength and endurance, not symmetry and hair loss products. In this article, I will outline a Navy SEAL workout someone gave to me.
Do You Have What It Takes To Be A Navy SEAL?
This Program is about a nine week Program long. During this program, you should notice that your endurance will sore to heights never imagined. However, like Navy SEAL training, this program will break you - only the mentally strong will survive and a new, strengthened man will emerge.
Conclusion
As you can see, this program builds your endurance and your strength. Also, looking at this program, rest days are few and far between. Hence, one should take in an adequate supply of the necessary nutrients and water. There is no doubt that such a program as this one will work, however, doing this program requires commitment and determination. The exercises are simple - they involve no sophisticated movements or machines. This Program Requires Commitment & Determination. After the fat has been shed and the muscle is packed on, try out for the SEALs and see if you can make it.
Friday, August 20, 2010
Fire in the Hole - Huron Low online / stream
'Fire In The Hole' - A flash restoration using a pyro paper 'granade'. Huron offers the original plus 2 varations of this effect which are instant killers and magician foolers. A card is freely selected and is signed twice on the back by a spectator, on the top and on the bottom. Details are then written on the face of the card, making the card significantly unique. ANY signature is selected and cleanly sliced out with a pen-knife. A "time bomb" is introduced and placed over the hole. The bomb is lit and bursts into flames, enveloping the hole in a swirl of fire, VISUALLY SEALING the hole, blasting the card back in time so it is now Fully Restored. The card is then immediately handed out for examination and can be kept by the spectator as a souvenir, the effect, scorched into his mind for eternity.Features:
* Extremely visual.
* The card is freely selected, no forces or duplicates.
* The card can be signed on both sides by the spectators.
* Only ONE card is used in the whole routine, the one the spectator keeps as a souvenir. An ingenious gimmick that can be used over and over again makes it all possible.
* The card is fully examinable before and after the effect.
* The reset time is a mere 3 seconds.
* All the effects have MULTI-ANGLED studio performances and tutorials and explain everything in vivid detail.
* Multiple handlings of Fire in the Hole including fire and non-fire restorations.
Huron has filmed brand new BONUS footage that has been added to the existing footage! Months ago, Huron put together some teaching footage that he shared with a select few to rave reviews. Whilst it was enough for the basic routines... many ideas, alternate handlings, and psychological subtleties he guarded for years were left out.
Sunday, August 15, 2010
Riot - Dan Hauss online / stream
A card is freely selected and signed, front and back. The signed card is returned to the deck, protruding. With little delay, the deck is held so the spectator can see their card protruding from the deck (Yes, it is their card, they can see their actual card the whole effect). The performer then causes the signed card to VERY visually rise through the deck to the top. A couple endings are possible, both of which involve the signature on the back of the card (hidden by the top card) to visually jump to the top, completing the rising of the card to the top. The card is then handed out for inspection.
Sunday, August 8, 2010
The Hawk - Alexander Koelle online / stream
A card which is lost in the deck and has been signed on both sides by the spectator visually reappears on top of the deck. The card may either appear in your hands or (completly hands free) in the table or on the floor. Neither forced cards nor duplicates are used. You may perform The Hawk totally impromptu and leave your spectators speachless.
The Hawk is the perfect ending for any Ambitious Card Routine. It will raise your magic onto a completely new level. It is super visual, easy to do, resets in seconds and you may even use a borrowed deck.
The Exotic Dance Workout with Lady Morrighan (2007) online / stream
I'm Lady Morrighan and I love to dance. I started at the awkward age of 15, and although at first it was difficult, I loved it. I didn't care if I looked more like the duck than the swan. I danced with my heart. And then one day it happened... The moves became beautiful.
Dance adds color to my life every day. Although it keeps me in excellent shape, I don't dance just to stay fit. Rather, I dance to free myself of inhibitions... I dance to forget about the business of the day... I dance to live in the moment and feel the music.
My first love is Belly Dance, and now I have a successful career as a professional instructor and performer. I've always been open to learning new forms of movement, and after being introduced to Exotic Dance... I was hooked. I even took it one step further and learned the athletic art of Pole Dance.
It would be selfish of me to keep all this fun to myself, so I've decided to share it with you, in the hope that this program inspires you to find a dance instructor in your area, so you, too, can..."dance your butt off!"
Jean Butler's Irish Dance Master Class (2005) online / stream
Jean Butler knows Irish dance. As the original star of Riverdance, she took Irish dancing to a new level showing just how exciting it can be. Suitable for those just beginning to explore Irish dance to the more accomplished dancer, Jean Butler's Irish Dance is a series of techniques and exercises created by Jean herself. Now you can dance with Jean at home or in the classroom as she shares the methods she developed over the years and honed through endless hours of practice. Using the special menu features you can even create and program your own personal routines.Unique to the DVD is a stunning new dance performance, entitled Blue by Jean Butler, an explosive group jam session to the music of U2, and a behind-the-scenes look at one of Jean's Workshops. Jean takes a holistic view of dancing and stresses the importance of looking after body and mind. Dance with Jean and enjoy becoming the best dancer you can be. Featuring music by Kila and specially commissioned music by Rossa O Snodaigh.
Thursday, August 5, 2010
The Fountain of Youth - The Secret Tibetan Exercises online / stream
The Fountain of Youth - Secret technique - Five Tibetan Exercises for Rejuvenation
...the story of a man who challenges the remote, mysterious Himalayas to uncover the secret of the ages: legend’s miraculous “Fountain of Youth!’
Journey to a hidden monastery deep inside forbidden Tibet. Share its secret of lasting youth and rejuvenation: five ancient rites, easy to perform, yet powerful enough to change your life forever.
An exciting, mystical, and unforgettable book (or this DVD), unlike any you have ever read.
The Secret of staying young:
Slow down and sometimes even reverse aging process it takes only 15 minutes per day (simple, natural)
Works organically from inside out
Keep you fit, tone and strengthen the body, create relaxed state of mind and takes years of your appearance
High rate of return for only 15 minutes a day
This could change the whole quality of your life
Feeling and looking much younger
Visible results within few months
Recharge your chakras
Very powerful exercises and it works on many levels
Practices by Tibetan Lamas
UCanDo – Electronic Training online / stream
DVD 1: DC
Begin with the basics. In part 1 you begin by learning about voltage, current and resistance. Then you progress into series circuits, parallel circuits, Ohm’s law, power equations and much more. In a single afternoon you will find yourself drawing series-parallel circuits and calculating the values for the voltage drops and current flows through the circuit you designed.
DVD 2: AC
Part 2 covers transformers, coils, capacitors, reactance, impedance and the different values of a sine wave. This training DVD simplifies AC theory. In a few short hours you will be calculating impedances, determining peak and peak-to-peak voltage potentials and much more!
Take a fascinating journey into semiconductor theory and operation with this amazing training DVD. DVD203 unlocks the secrets of semiconductor operation. You will gain an in depth understanding of diodes, bi-polar transistors, FET devices, MOSFET devices, SCR’s, triacs and much more. You will cover 12 common solid state devices.
Wednesday, July 21, 2010
So You Think You Can Dance Get Fit: Cardio Funk (2009) online / stream
So You Think You Can Dance has gone from a lesser-known summer show in its first season to now becoming a fall lineup addition after this summer's fifth season. Obviously, the series has become very popular in a short time. One thing I've always wanted though, is the seasons on DVD. Well, that's not quite available yet, but you can get the newSo You Think You Can Dance: Cardio Funk and So You Think You Can Dance : Tone and Groove DVDs and workout along with some of your favorite dancers, Courtney Galiano, Travis Wall, Lauren Gottlieb, Twitch, Katee Shean, and Dmitry Chaplin.
Monday, July 19, 2010
Freak by Will Houston online / stream
These photos are not camera tricks: Will Houstoun really can teach you how to manipulate and bend your fingers in ways that just shouldn't be possible!
On this DVD, you will learn Will's complete two minute impromptu body magic miracle where he bends and snaps his finger completely inhuman ways.
FREAK really is impromptu and can be performed by anyone, anywhere. You DON'T need to be double-jointed or prepared in any way, yet we guarantee that you'll any way, yet we guarantee that you'll get screams and gasps every single time!
Sunday, July 18, 2010
300 Spartan Workout by Steve Maxwell online / stream
Steve Maxwell the Original 300 Workout with over 30 Techniques at 3 Levels of Difficulty + Full 300 Workout Challenge.e prepared for the most incredible full body workout you will ever experience! The 300 Spartan Workout is taking the world by storm and is widely acclaimed for producing amazing results within a short period of time. By using natural body weight conditioning exercises and a unique, non-stop superset concept, the 300 Spartan Workout unleashes your natural growth hormones and jump starts an incredible fat burning metabolism change that will create a powerful, ripped and chiseled look to your body.
Be prepared for the most incredible full body workout you will ever experience! The 300 Spartan Workout is taking the world by storm and is widely acclaimed for producing amazing results within a short period of time. By using natural body weight conditioning exercises and a unique, non-stop superset concept, the 300 Spartan Workout unleashes your natural growth hormones and jump starts an incredible fat burning metabolism change that will create a powerful, ripped and chiseled look to your body. World Class strength and conditioning trainer, Steve Maxwell, has created 3 different workout levels for the 300 Spartan, so regardless of your present physical condition you can reap the benefits of this amazing workout routine and get started now! For each workout level basic, intermediate and advanced, Steve teaches all of the exercises individually so you can learn to perform them correctly during the actual 300 Spartan workout. Then Steve takes you through the entire 300 routine so you can see how the workout should be performed from start to finish. People all over the world are raving about the gains they are achieving by using this highly effective method of training.
part 1 -INTRODUCTION
part 2 -BASIC
part 3 - INTERMEDIATE
part 4 - ADVANCED
part 5 - THE 300 WORKOUT
Instinct by Matthew Mello online / stream
From the co-creator of Bullet, comes a revolutionary approach to the Russian roulette. This has been claimed by many to be the end-all of Russian Roulettes....find out why!!!!
A nail is hidden under 1 of 4 cups. The mentalist turns away as the spectator mixes. He turns around and slams his hand down on 3 of the cups leaving the nail cup UNTOUCHED.
Imagine being able to perform this effect with:
* No Gimmicks!
* No Peeks!
* No Forces!
* No Equivoke!
* ANY small object can be used!
* Magician/Spectator NEVER marks the cups!
* Everything can be Borrowed!
* COMPLETELY IMPROMPTU!!!
* IMAGINE NO MORE!!!!!
As a bonus, you will also be learning Matthew's signature truth teller/liar routine...Impulse.
Wednesday, July 14, 2010
Drill 1 Beginners Guide To Kite Landboarding online / stream
Drill 1 is a kite land boarding DVD with a differece, instead of being your stereotypical DVD full of all the sick tricks you could be doing if you knew how, Drill 1 goeas back to basics and starts from the beginning. Drill 1 includes many key techniques and skills which can help you to develop your own individual style incorporating many different chapters which are all narrated to give an explained view of the DVD content.
As well as just teaching you how the kite is handled and also the ins and outs of using a boad safely. Drill 1 goes into the types of boards, and kites which are specific for your needs and will help you to make tough choice of which equipment is best for you.
Drill 1 doesn't promise to make you a pro! But it will help you on your way to becoming the best kiteboarder you can be.
FREESTYLE MADE EASY - THE TOTAL IMMERSION SYSTEM online / stream
Total Immersion: Freestyle Made Easy illustrates everything about freestyle swimming - how to kick efficiently; every part of the stroke - entry, catch, finish, exit and recovery; how to breathe - in the pool and in open water; and how to do both the relaxing open turn and the fast flip turn. To allow you to study all of this carefully, the DVD uses more views (surface, underwater, front, and directly overhead), more slow-motion and more stop action than any DVD produced before.
Since 1989, Total Immersion Swimming has become a phenomenon among improvement-minded swimmers - the first program in the history of swimming instruction with "raving fans." TI has become so popular because it is simpler than any alternative; it works with unprecedented dependability and it makes swimming enjoyable and deeply satisfying. Freestyle Made Easy provides the whole picture on smart Freestyle.
Tuesday, July 13, 2010
Pregnancy for Dummies online / stream
From prenatal testing through colic, this comprehensive video guide ushers viewers through the same territory as its namesake book. Divided into four parts (one for each trimester and a section on baby's first three months), this three-hour, two-disc set animates Wendy, the anxious cartoon mom-to-be, and uses real patients of the book's physician authors to illustrate the various aspects of pregnancy and birth.
While separating serious concerns with "Call the doctor" icons, it also includes playful bits like a list of old wives' tales and a game-show format in which Wendy is quizzed on when labor has really begun. From the mundane of shopping for baby things to the profound concerns of birth defects, gestational diabetes, and postpartum depression, almost all aspects of the process are touched upon. The last section takes parents and baby from the Apgar score through a step-by-step guide to changing diapers.
part 1 - The First Trimester
part 2 - The Second Trimester
part 3- The Third Trimester
part 4 - The First 3 Months Of Life
part 2 - The Second Trimester
part 3- The Third Trimester
part 4 - The First 3 Months Of Life
Sunday, July 11, 2010
John Riley: The Master Drummer - How to Practice, Play and Think Like a Pro online / stream
John Riley is a renowned player, teach and author. He has performed with a virtual Who's Who's in the Jazz music field: Miles Davis, Dizzy Gillespie, Woody Herman, Stan Getz, John Scofield, Mike Stern, Bob Mintzer, Joe Lovano, the Vanguard Jazz Orchestra and many others. A multiple GRAMMY winning recording artist, John has appeared on hundreds of record dates and on numerous Television and film productions. John has a BM from the University of North Texas and an MM from the Manhattan School of Music. He is on the faculty of Manhattan School of Music and SUNY-Purchase and has written three critically acclaimed books about jazz drumming - "The Art of Bop Drumming," "Beyond Bop Drumming" and "The Jazz Drummer's Workshop" and is a winner of the 2004 and 2005 Modern Drummer Magazine Reader's Poll. John's DVD "The Master Drummer" was released in 2009.
The Master Drummer is based on over 40 years of observing and studying the master players. Throughout this DVD, renowned player, author, and teacher John Riley defines and explores the four key musical components drummers must develop in order to play at the highest level. John's insightful approach will help any drummer grow, regardless of level or style, and will lead to positive results in the achievement of one's musical goals.
Wednesday, July 7, 2010
RevAbs 90-Day AB Workout Tutorial online / stream
Reveal your six-pack! Have you tried endless sit-ups, boring crunches, or even ab machines, and you still have a layer of fat covering your abs? Don’t give up – you have to Rev It Up! You need RevAbsTM, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!
Abcentrics–Brett’s proven training technique–works your abs from 6 different angles, not just one or two. And Brett shows you how to Fire Your Abs and engage your abdominal muscles during every rep of every exercise. You make every move count and get a RevAbs result: the abs you’ve always wanted–fast! Plus, you get nutrition, motivation, and all the tools you need to rev up your results.
Monday, July 5, 2010
Brain's Lessons Shredding Repis On The Gnar Gnar Rad online / stream
Finally a video with attitude! Hear and see Primus drummer break down Go Go, Funk Patterns, the Ostinato and the Up Down Technique in "Brains" contemporary and alternative way. This video is not only educational, but entertaining as well.
Suitable for all levels of playing. Special Features Include: Photo Gallery, Exclusive Video Footage From Brain's Home Library, Interactive Drum Set, Printable Reference Lessons From Brain, and Internet Connectivity.
Violin Six Lessons with Yehudi Menuhin online / stream
Friday, July 2, 2010
Buddy Lee: Jump Rope Training online / stream
This DVD is designed for beginners, fitness enthusiasts, personal trainers, physical therapists, chiropractors, coaches, and athletes of all sports. US Olympian Buddy Lee Official Conditioning Consultant to 25 Olympic Sport Teams and World's Leading Jump Rope Training Expert teaches his proven system to people of all fitness levels and abilities to a low impact, progressive, safe, challenging and fun way to jump rope. His training system is endorsed by millions around the world to include Olympic Gold medalists
The DVD teaches you how to jump rope the right way to improve your health, fitness and/or sports performance. In 4 easy steps Buddy will teach you how to master the skill of jump rope, achieve correct posture, form and take off & landing technique (jumping only 1 inch off the surface).
Blues on the Fiddle (2001) online / stream
The amazing artistry of Darol Anger propels this powerful and enlightening exploration of blues fiddle. His deep knowledge of the violin, along with his relaxed good humor and encouraging manner, will help bring your fiddle playing to a whole new level. Using a "call and response" interactive teaching method, you’ll trade licks with Darol as you learn tunes, riffs and styles from the Mississippi Delta to blues-inflected bluegrass, bebop, jazz and even rock and roll.
The fiddle is a perfect vehicle for this soulful music, with its liquid slides and expressive, vocal-like intonation. As Darol says, "Once you learn to play a little blues, you can get by in pretty much any style." He starts right off with a great Sonny Rollins’ riff blues, "Sonny Moon for Two". You’ll learn the piece lick by lick, finally playing a duet in harmony with Darol. "Cool Blues" by Charlie Parker is another great riff blues. "Don’t be scared," says Darol, "it’s the easiest tune he wrote." Again, you’ll trade licks and learn how to take blues ideas and apply them to any musical situation. Blues in the Garage, an original Darol Anger piece written just for this lesson, combines shorter but more complex licks with slides, triplets and other important stylistic moves.
Darol analyzes the pentatonic (five-note) blues scale and its added "blue notes," and teaches how you can easily transpose licks and tunes from one key to another. By using the right vibrato, bowing techniques, intonation and other nuances, it won’t be long before you can get the true blues feeling and are riffing and jamming in all the blues styles.
Friday, June 25, 2010
Abs of Stone Core of Steel Unleashing your perfect midsect Level 1,2,3 online / stream
Top Abdominal Exercises & Core Workouts for Getting a Tightly Toned Abs and a Strong, Well Defined Core.How To Get A Super Flat Stomach, Lean, Chiseled Abs, A Tight & Sexy Waist And A Perfectly Sculpted Core With A Laser Targeted Abdominal/Core Workout Routine...
Abs of Stone Core of Steel Unleashing your perfect midsect Level 1,2,3
Abs of Stone Core of Steel Unleashing your perfect midsect Level 1,2,3
Thursday, June 10, 2010
Corey Harris: Teaches Blues Guitar - From Mississippi to Mali online / stream
Corey Harris has absorbed American country blues traditions and plays them as authentically and powerfully as anyone on the scene today. He has also explored the African guitar styles on which much of the blues was based, and on this remarkable instructional session he teaches songs and instrumentals that bridge the gap between the two cultures.
Corey starts by teaching two blues in C: High Fever Blues, his original based on old Charlie Patton/Tommy Johnson style blues, and Blind Blake's more rag-like C. C. Pill Blues. Tuning to open E, Corey gives you a detailed lesson in slide guitar. He covers the traditional Jack o' Diamonds and his original King Cotton, both with improvised variations. Skip James' compelling Special Rider Blues, with its unusual open E minor tuning, reflects the crossover between American blues and African musical style. Corey then goes into two tunes he learned in Mali that reflect both blues and African sounds: the warm, peaceful fingerstyle tune Bajourou from Ali Farka Touré and the flatpicking instrumental Sundiata by Mohamed Kouyate.
Each song will add rich blues to your repertoire and the picking styles and variations will give you the tools to create your own style based on these roots traditions.
Tuesday, June 8, 2010
Richard Tee: Contemporary Piano online / stream
A wonderfully open guy who's a natural teacher, as well as one of the world's busiest session pianists demonstrates and discusses practice techniques, chord substitutions, left-hand technique, how to back a vocalist, how to play in studio sessions and he performs "Nothing from Nothing," "Happy Birthday," "Take the 'A' Train," "Deep Purple," and "My Little Brother."
Monday, June 7, 2010
Cassandra O'Neal - West Coast Piano online / stream
Cassandra ONeal is an awesome musician. She has played for many artists on the road and in the studios such as The Kurt Carr Singers and Judith Christie-McAllister just to name a few. Watch and learn as she lays down that smooth West Coast sound. With picture in picture chords, you will be able to get every note.
You Will Learn:
- Devotion Songs
- Arpeggios
- Talk Music
- Progressions
- Chord Changes
- Intros and Outros
- Praise and Worship
- Harmonic Overtones
- Praise and Worship
You Will Learn:
- Devotion Songs
- Arpeggios
- Talk Music
- Progressions
- Chord Changes
- Intros and Outros
- Praise and Worship
- Harmonic Overtones
- Praise and Worship
Sunday, June 6, 2010
Steve Cotter: Encyclopedia Of Bodyweight Conditioning online / stream
World Class Kettlebell, Strength and Conditioning and Fitness Instructor Steve Cotter shows you how to take your workout to another level! This high-powered DVD will help cut the body fat and blast your muscles, and will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and you’ll cut your muscles like a machine with 160 quality exercises! Each Disc focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joint mobility and cardio.
Included Volumes:
* Volume 1: UPPER BODY WORKOUT
* Volume 2: LOWER BODY WORKOUT
* Volume 3: CORE WORKOUT
Included Volumes:
* Volume 1: UPPER BODY WORKOUT
* Volume 2: LOWER BODY WORKOUT
* Volume 3: CORE WORKOUT
Happy Traum Teaches The Blues Guitar Of Brownie McGhee (2 DVD) online / stream
Brownie McGhee's rhythmic fingerpicking style, rich accompaniments, intricate lead playing and wide-ranging repertoire influenced generations of Guitarists around the world. Happy Traum learned to play directly from this master bluesman, and he knows how to make Brownie's songs and techniques accessible to all aspiring acoustic blues players.
Happy starts with the basics so that even novice blues players will be able to get off to a solid start. Concentrating on the keys of E and A, his detailed lesson covers all the musical components that made Brownie's playing distinctive. Happy provides numerous playing tips and advice along with first-hand insights into Brownie's life and music.
Tuesday, June 1, 2010
Blues And Rock Techniques For Hammond Organ online / stream
The Hammond organ, especially the B-3 combined with the Leslie speaker, has long been an integral part of modern popular music.You can hear the "classic" sound of the Hammond organ in blues, gospel, jazz, rock, and even on some contemporary singer/songwriter songs (try to picture Dylan's "Like a Rolling Stone" or Procol Harem's "Whiter Shade of Pale" without that distinctive sound). Sometimes the organ is used as "padding," providing background textures using only its sustain capabilities, and at other times it takes a more prominent role as a lead instrument. We're proud to present the first lesson to teach the organ as a blues and rock instrument for learning players. David Cohen starts with the basics, detailing all the parts of the Hammond B-3 and showing how to get the unique sounds associated with this instrument using presets, drawbars, percussion tablets, vibrato switch, volume pedal and other devices.
Then it's into the playing! David covers some of the! most important licks and grooves you'll need to get out and play in a band. His love of the instrument comes across as he teaches riffs, blues scales, chord changes, and many of the specific musical tricks that work only on organ. Each tune is illustrated by a top New York rock band to give you a feeling for how it should be performed.
You'll learn to play a fast shuffle in C; a funk tune in E; a medium-tempo shuffle in A (with a Jimmy Smith riff); the all-important slow blues in G; and a funk rhythm with a G minor to C (I - IV) groove. In each of these pieces, you'll learn how to improvise solos, use licks and fills, play a variety of bass lines, and become an integral part of a rockin' blues band.
Monday, May 31, 2010
Beginning Electric Slide Guitar with Kirby Kelley online / stream
Don't miss this fantastic opportunity to learn smokin' slide guitar with Texas guitar powerhouse, Kirby Kelley! His easy-to-understand, friendly, laid back approach will make this DVD a pleasure to use. This fabulous DVD gives you everything you need to know to get started playing slide!
It includes introductions to all of the important slide tunings, as well as a a step-by-step explanation of basic slide techniques such as muting and vibrato. The DVD technology provides simple interactive navigation to make learnign easier, and features close-up's, music and TAB right on your screen.
It includes introductions to all of the important slide tunings, as well as a a step-by-step explanation of basic slide techniques such as muting and vibrato. The DVD technology provides simple interactive navigation to make learnign easier, and features close-up's, music and TAB right on your screen.
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