Created for time-crunched new moms and their 2 to 6-month old babies, its a well-structured series of genuine Pilates exercises. You’ll bond with your baby as you reshape yourself after pregnancy. Your baby is always involved. Often the baby is extra weight (e.g. sitting on your legs during roll-ups). Other times your baby watches or participates in other ways (e.g. now lower your arms and tickle your baby as you come back up). Sarah Picot’s one-on-one instruction is calm and always focused on effective technique (she’s not just making up artificial exercises to do with a baby).
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