This DVD is designed for beginners, fitness enthusiasts, personal trainers, physical therapists, chiropractors, coaches, and athletes of all sports. US Olympian Buddy Lee Official Conditioning Consultant to 25 Olympic Sport Teams and World's Leading Jump Rope Training Expert teaches his proven system to people of all fitness levels and abilities to a low impact, progressive, safe, challenging and fun way to jump rope. His training system is endorsed by millions around the world to include Olympic Gold medalists
The DVD teaches you how to jump rope the right way to improve your health, fitness and/or sports performance. In 4 easy steps Buddy will teach you how to master the skill of jump rope, achieve correct posture, form and take off & landing technique (jumping only 1 inch off the surface).
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