This DVD is the most comprehensive collection of Self Myofascial techniques ever assembled for trainers and coaches. Discover how to stretch the myofascial lines and incorporate self myofascial release to relieve tension, improve ROM and increase strength. New techniques, tips and tricks, program design and common mistakes are discussed.
The result of more than 10 years of research and practice, the Secrets of Self Myofascial Release DVD presents the most effective and closely guarded secrets and techniques of Self Myofascial Release on the planet. Join Coach Nick Tumminello as he shows you his proven system for improving flexibility and improving quality of movement throughout the body with a step-by-step progression spectrum for all training applications.
Secrets Of Self Myofascial Release is the essential guide for helping trainers, coaches and therapists to get their athletes moving better with reduced muscle tension and accelerated recovery, in just minutes a day.In this DVD you’ll discover:
• How to drastically reduce muscle soreness and increase recovery time
• The secret trick that can double your hamstring flexibility
• How to reap the benefits of massage without hiring an expensive professional
• How to use self myofascial release as an assessment tool
• When not to use self myofascial release – this will shock you!
• The difference between tissue quality and tissue length
• The best myofascial release routine that you should be doing every day
• Why your current stretching routine could be making you tighter
• Plus much more!
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