Chi Self Massage takes you right into the classroom with Master Mantak Chia at his annual summer and winter retreats at Tao Garden. You will follow the same step-by-step instruction that his students at the retreat receive.
1. Universal Tao Introduction
2. Tendon Stretches
3. Directing the Energy
4. The Healing Hand
5. Massage the Head, Neck, Shoulder, and Sense Organs
No comments:
Post a Comment