Choke Out includes the following topics: Introduction, Anatomy of a Choke: What is a Choke?,Two Types of Chokes: Air & Blood Restriction, Choke Out Demonstration,The Rear Naked Choke: The Proper Technique & Mechanics, Using Hand Signals When Training, Technique Development: Under The Jaw Line, When He Fights The Choke: Face Crush & Forehead Lift Counters, Bring Him Down: Cross Over Stomp Technique from Standing Position, Vulnerabilities & Limitations in the Streets: Knives, Firearms & Multiple Attackers, Knife Awareness Drill - Level 1 (Rubber Training Knife), Knife Awareness Drill - Level 2 (Shock Knife), Bridging the Gap from Face to Face to Chest to Back: The Neck Crank, Basic Drills: Isometric Choke, Intermediate Drill: Spooning Exercise, One Hand Rear Choke Technique and Other Choking Techniques Demonstrated.
Saturday, March 6, 2010
Sammy Franco-CHOKEOUT
Choke Out includes the following topics: Introduction, Anatomy of a Choke: What is a Choke?,Two Types of Chokes: Air & Blood Restriction, Choke Out Demonstration,The Rear Naked Choke: The Proper Technique & Mechanics, Using Hand Signals When Training, Technique Development: Under The Jaw Line, When He Fights The Choke: Face Crush & Forehead Lift Counters, Bring Him Down: Cross Over Stomp Technique from Standing Position, Vulnerabilities & Limitations in the Streets: Knives, Firearms & Multiple Attackers, Knife Awareness Drill - Level 1 (Rubber Training Knife), Knife Awareness Drill - Level 2 (Shock Knife), Bridging the Gap from Face to Face to Chest to Back: The Neck Crank, Basic Drills: Isometric Choke, Intermediate Drill: Spooning Exercise, One Hand Rear Choke Technique and Other Choking Techniques Demonstrated.
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