The yoga pranayam can benefit an individual in multiple ways comprising of mental, spiritual and physical benefits. Prayama is the basic yoga technique that is observed to be useful in shunning off stress, anxiety, depression that in turn improves the cardiovascular heath of the practitioners. This exercise teaches the practitioners to keep the mind calm and stress free by replacing the thoughts of pessimism with all positive vibes giving a new hope to live and think better. Pranayam is accredited to improve the synchronization between the spirit mind and body and teaches the concept of oneness.
Ramkishan Alipur Yadav (born 1953) popularly known as Swami Ramdev, also known as Baba Ramdev, is an Indian Hindu swami. He is particularly well-known for his efforts in popularizing Yoga as it is enunciated in Patanjali’s Yoga Sutras. He is also one of the founders of the Divya Yog Mandir Trust that aims to popularize Yoga and offer Ayurvedic treatments.
His camps are attended by a large number of people. Over 85 million people[1] follow his yoga camps via TV channels, and video. His yoga teaching sessions are for the masses and free for all. His stated principle in life is to be of help to all.
No comments:
Post a Comment