Steve Maxwell - Encyclopedia Of Joint Mobility online / stream

Steve Maxwell is widely regarded as one of the most accomplished strength and conditioning trainers in the world. Best known for his eclectic training approach utilizing fast intense workouts with Kettlebells and Body Weight, he is also an accomplished fighter, Gracie Jiu-Jitsu Black Belt and former Brazilian Jiu-Jitsu World Champion. Steve has worked with many famous athletes and celebrities including Brad Pitt.
World Class Fitness Trainer and Brazilian Jiu-Jitsu Blackbelt Steve Maxwell takes you through an incredible journey of Joint Mobility Drills designed to strengthen, protect and improve your joint health from head to toe through range of motion. Your body will realize its full potential as a well oiled machine by adding these important exercises to your routine. A must have for any athlete looking to gain the upper hand against injuries and body wear and tear.

1 Intro To Joint Mobility
2 Neck Series
3 Shoulder Series
4 Elbow, Wrist, Hand and Finger Series
5 Spine and Lower Back Series
6 Hip Mobility Series
7 Toe, Foot, Ankle and Knee Series, and finally
8 Spinal Rocking Series

Chinese Massage - Thenar massage online/stream

Chinese medical reflexology foot massage in the treatment and rehabilitation of 20 general-common diseases.Populyarizatsionny Draft Chinese traditional medicine and health.

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Street Fighter Workout For Self Defense online/stream

Self-defense street fighting is not a martial art. It's brutal, unexpected, and usually over in a matter of seconds. This program shows you seven basic "first-strikes" that allow you to gain control of or even end a fight instantly. It covers punches, elbows, knees, side kick, front kick, sweeping low kicks, and even head butts. Then, Lenny Magill puts it all together in a 10 minute workout that, if you practice, is guaranteed to improve your fitness level and your ability to defend yourself. You'll learn to workout with the heavy bag to develop maximum advantage in a street encounter.

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Divya Yog – Pranayam & Yog Asan online / stream

The yoga pranayam can benefit an individual in multiple ways comprising of mental, spiritual and physical benefits. Prayama is the basic yoga technique that is observed to be useful in shunning off stress, anxiety, depression that in turn improves the cardiovascular heath of the practitioners. This exercise teaches the practitioners to keep the mind calm and stress free by replacing the thoughts of pessimism with all positive vibes giving a new hope to live and think better. Pranayam is accredited to improve the synchronization between the spirit mind and body and teaches the concept of oneness.
Ramkishan Alipur Yadav (born 1953) popularly known as Swami Ramdev, also known as Baba Ramdev, is an Indian Hindu swami. He is particularly well-known for his efforts in popularizing Yoga as it is enunciated in Patanjali’s Yoga Sutras. He is also one of the founders of the Divya Yog Mandir Trust that aims to popularize Yoga and offer Ayurvedic treatments.
His camps are attended by a large number of people. Over 85 million people[1] follow his yoga camps via TV channels, and video. His yoga teaching sessions are for the masses and free for all. His stated principle in life is to be of help to all.

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