Secrets of Self Myofascial Release online / stream

This DVD is the most comprehensive collection of Self Myofascial techniques ever assembled for trainers and coaches. Discover how to stretch the myofascial lines and incorporate self myofascial release to relieve tension, improve ROM and increase strength. New techniques, tips and tricks, program design and common mistakes are discussed.
The result of more than 10 years of research and practice, the Secrets of Self Myofascial Release DVD presents the most effective and closely guarded secrets and techniques of Self Myofascial Release on the planet. Join Coach Nick Tumminello as he shows you his proven system for improving flexibility and improving quality of movement throughout the body with a step-by-step progression spectrum for all training applications.
Secrets Of Self Myofascial Release is the essential guide for helping trainers, coaches and therapists to get their athletes moving better with reduced muscle tension and accelerated recovery, in just minutes a day.In this DVD you’ll discover:
• How to drastically reduce muscle soreness and increase recovery time
• The secret trick that can double your hamstring flexibility
• How to reap the benefits of massage without hiring an expensive professional
• How to use self myofascial release as an assessment tool
• When not to use self myofascial release – this will shock you!
• The difference between tissue quality and tissue length
• The best myofascial release routine that you should be doing every day
• Why your current stretching routine could be making you tighter
• Plus much more!

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Traditional Chinese Medicine Ear Massage online / stream

The points ofthe ears is the part where the surface of the auricle and the bowels, channels,
organs and limbs link each other, and its also the window retlecting the physical functions
of the human body and the pathological changes. The pathological changes of the bowels and
organs can be shown on the auricle according to the distribution of the ears points. Through
massaging the ears points, it can treat and protect many diseases of bowels. This film will
introduce the detailed twenty diseases techniques of massages on the paints of the ears. The
treatment of the common diseases:1. cold
2. cough
3. hiccup
4. headache
5. insomnia
6. swirling
7. apoplexy
8. hiccup and deaf
9. neurasthenic
10. asthma
11. stomachache
12. impotence
13. spermatorrhea
14. dysmenorrhea
15. maladjustment of menses
16. toothache
17. sciatica
18. carsickness
19. stiff neck
20. acute wrists wrick

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Club Dance for Men Level 1: Attraction online / stream

Believe it or not, you CAN LEARN to dance! The dance system taught on this DVD was created from learning and combining years of experience in different dance styles, spending countless (but enjoyable!) hours in the club refining the moves, and most importantly, actually teaching guys how to dance in clubs! Watch, learn, and step up your dancing today!This no-frills beginner series features:

* Basic rhythm exercises
* Easy dance moves to get you moving
* Important practice sessions you can repeat
* Several different music styles played in clubs
* Demos of dance moves with girls
* Bonus moves to step up your dancing once you have the basics down

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Beating Blackjack with Andy Bloch online / stream

This DVD shows you, step by step, the techniques that were used to win millions. You’ll learn all of the techniques you need to win big in blackjack from one of the managing members of the MIT team, Andy Bloch. Andy Bloch was feature in 'Bringing down the house' and has estimated lifetime winnings playing blackjack exceeding 5 million.

Lessons covered in this video include:

*Basic Strategy Learn the mathematically correct way to play
*Card Counting Learn how to keep a running count and know your advantage
*Optimal Betting Learn how much to bet based on your advantage
*Camouflage Learn how to vary your techniques to avoid detection
*Team Play Learn how to use multiple players to bring down the house!

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Blunt Force Trauma First Aid online / stream

Blunt Trauma Injuries could happen in a variety of ways, a fall from ladder and stairs, a violent car accident, and even a whack from a baseball bat. What would you do? The hospital is 30-45 minutes away on a good day and it will take an ambulance 45-60 minutes to respond. What should you do to help yourself or another person have a better chance of survival?

In this video, you will learn:
- How to access and evaluate blunt trauma wounds
- The most important First Aid you should give
- How to prepare the wound for a drive to the hospital
- How to minimize bleeding
- How to handle shock and patient duress.

The program is a must for all police officers, federal agents, self-defense enthusiasts and just about everybody interested in first aid survival techniques.

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