Top Abdominal Exercises & Core Workouts for Getting a Tightly Toned Abs and a Strong, Well Defined Core.How To Get A Super Flat Stomach, Lean, Chiseled Abs, A Tight & Sexy Waist And A Perfectly Sculpted Core With A Laser Targeted Abdominal/Core Workout Routine...
Abs of Stone Core of Steel Unleashing your perfect midsect Level 1,2,3
Friday, June 25, 2010
Thursday, June 10, 2010
Corey Harris: Teaches Blues Guitar - From Mississippi to Mali online / stream
Corey Harris has absorbed American country blues traditions and plays them as authentically and powerfully as anyone on the scene today. He has also explored the African guitar styles on which much of the blues was based, and on this remarkable instructional session he teaches songs and instrumentals that bridge the gap between the two cultures.
Corey starts by teaching two blues in C: High Fever Blues, his original based on old Charlie Patton/Tommy Johnson style blues, and Blind Blake's more rag-like C. C. Pill Blues. Tuning to open E, Corey gives you a detailed lesson in slide guitar. He covers the traditional Jack o' Diamonds and his original King Cotton, both with improvised variations. Skip James' compelling Special Rider Blues, with its unusual open E minor tuning, reflects the crossover between American blues and African musical style. Corey then goes into two tunes he learned in Mali that reflect both blues and African sounds: the warm, peaceful fingerstyle tune Bajourou from Ali Farka Touré and the flatpicking instrumental Sundiata by Mohamed Kouyate.
Each song will add rich blues to your repertoire and the picking styles and variations will give you the tools to create your own style based on these roots traditions.
Tuesday, June 8, 2010
Richard Tee: Contemporary Piano online / stream
A wonderfully open guy who's a natural teacher, as well as one of the world's busiest session pianists demonstrates and discusses practice techniques, chord substitutions, left-hand technique, how to back a vocalist, how to play in studio sessions and he performs "Nothing from Nothing," "Happy Birthday," "Take the 'A' Train," "Deep Purple," and "My Little Brother."
Monday, June 7, 2010
Cassandra O'Neal - West Coast Piano online / stream
Cassandra ONeal is an awesome musician. She has played for many artists on the road and in the studios such as The Kurt Carr Singers and Judith Christie-McAllister just to name a few. Watch and learn as she lays down that smooth West Coast sound. With picture in picture chords, you will be able to get every note.
You Will Learn:
- Devotion Songs
- Arpeggios
- Talk Music
- Progressions
- Chord Changes
- Intros and Outros
- Praise and Worship
- Harmonic Overtones
- Praise and Worship
You Will Learn:
- Devotion Songs
- Arpeggios
- Talk Music
- Progressions
- Chord Changes
- Intros and Outros
- Praise and Worship
- Harmonic Overtones
- Praise and Worship
Sunday, June 6, 2010
Steve Cotter: Encyclopedia Of Bodyweight Conditioning online / stream
World Class Kettlebell, Strength and Conditioning and Fitness Instructor Steve Cotter shows you how to take your workout to another level! This high-powered DVD will help cut the body fat and blast your muscles, and will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and you’ll cut your muscles like a machine with 160 quality exercises! Each Disc focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joint mobility and cardio.
Included Volumes:
* Volume 1: UPPER BODY WORKOUT
* Volume 2: LOWER BODY WORKOUT
* Volume 3: CORE WORKOUT
Included Volumes:
* Volume 1: UPPER BODY WORKOUT
* Volume 2: LOWER BODY WORKOUT
* Volume 3: CORE WORKOUT
Happy Traum Teaches The Blues Guitar Of Brownie McGhee (2 DVD) online / stream
Brownie McGhee's rhythmic fingerpicking style, rich accompaniments, intricate lead playing and wide-ranging repertoire influenced generations of Guitarists around the world. Happy Traum learned to play directly from this master bluesman, and he knows how to make Brownie's songs and techniques accessible to all aspiring acoustic blues players.
Happy starts with the basics so that even novice blues players will be able to get off to a solid start. Concentrating on the keys of E and A, his detailed lesson covers all the musical components that made Brownie's playing distinctive. Happy provides numerous playing tips and advice along with first-hand insights into Brownie's life and music.
Tuesday, June 1, 2010
Blues And Rock Techniques For Hammond Organ online / stream
The Hammond organ, especially the B-3 combined with the Leslie speaker, has long been an integral part of modern popular music.You can hear the "classic" sound of the Hammond organ in blues, gospel, jazz, rock, and even on some contemporary singer/songwriter songs (try to picture Dylan's "Like a Rolling Stone" or Procol Harem's "Whiter Shade of Pale" without that distinctive sound). Sometimes the organ is used as "padding," providing background textures using only its sustain capabilities, and at other times it takes a more prominent role as a lead instrument. We're proud to present the first lesson to teach the organ as a blues and rock instrument for learning players. David Cohen starts with the basics, detailing all the parts of the Hammond B-3 and showing how to get the unique sounds associated with this instrument using presets, drawbars, percussion tablets, vibrato switch, volume pedal and other devices.
Then it's into the playing! David covers some of the! most important licks and grooves you'll need to get out and play in a band. His love of the instrument comes across as he teaches riffs, blues scales, chord changes, and many of the specific musical tricks that work only on organ. Each tune is illustrated by a top New York rock band to give you a feeling for how it should be performed.
You'll learn to play a fast shuffle in C; a funk tune in E; a medium-tempo shuffle in A (with a Jimmy Smith riff); the all-important slow blues in G; and a funk rhythm with a G minor to C (I - IV) groove. In each of these pieces, you'll learn how to improvise solos, use licks and fills, play a variety of bass lines, and become an integral part of a rockin' blues band.
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