TTC Video – Art of Public Speaking: Lessons from the Greatest Speeches in History online/ stream

Everybody is a public speaker. Maybe you’re delivering a corporate presentation or interviewing for a new job. Maybe you’re a teacher lecturing students or a citizen addressing a neighborhood association. Maybe you’re arguing a case before a courtroom or persuading book club members about the merits of your latest read.

0- intredoction
1. Overcome Obstacles—Demosthenes of Athens
2. Practice Your Delivery—Patrick Henry
3. Be Yourself—Elizabeth I to Her Army
4. Find Your Humorous Voice—Will Rogers
5. Make It a Story—Marie Curie on Discovery
6. Use the Power of Three—Paul to His People
7. Build a Logical Case—Susan B. Anthony
8. Paint Pictures in Words—Tecumseh on Unity
9. Focus on Your Audience—Gandhi on Trial
10. Share a Vision—Martin Luther King’s Dream
11. Change Minds and Hearts—Mark Antony
12. Call for Positive Action—Lincoln at Gettysburg

Ilaria Montagnani - Abs and Pushups Plus online / stream

This 30 minute intensive workout is guaranteed to condition your core and help you develop the sculpted upper body you've always dreamed of! The basic to advanced exercises, created by Ilaria, consist of progressively challenging sequences that include intense abdominal work and a unique mixture of pushups. The payoff is rock-hard, washboard abs, as well as sexy, sculpted shoulders and arms. therre are no shortcuts. Take the challenge and become stronger with each workout!

part 1
part 2

Denise Van Outen: Pure Dance Workout online / stream

The latest exercise programme from the TV presenter and West End star, this features four energetic dance routines each lasting about ten minutes, set to music. Within each dance are moves to target specific body parts including the waist, bingo wings, legs and bottom. Denise recommends doing at least one of the dance routines (with warm-up and cool down) three-to-four times a week.
Denise Van Outen Pure Dance Workout is more a dance than fitness DVD, but if you can manage to learn the steps it can be very fun and effective in burning calories. TV presenter, West End star, and actress Denise Van Outen leads this pumping dance workout. The music is key to the mood here, featuring Girls Aloud, Leona Lewis, Amy Winehouse, Gabriella Cilmi, and Sam Sparro among others. This DVD is a rarity being suitable for all fitness levels by allowing you to simply vary the routine's intensity. It does take a good deal of coordination to get through the moves, but they are easily learned after a couple of times. You do have to keep at it a few times though, as there's really not enough in the way of tutorial, and the moves aren't simple. Once you get them down pat, at least you won't need to hit Forward on your remote, but we still would have preferred more instruction.


part 1 - Intro
part 2 - Warm Up
part 3 - Funky Pop
part 4 - Voguing
part 5 - Lyrucal Jazz
part 6 - Hip Hop
part 7 - Cool Down

Basic Brewing How to Brew Good Beer At Home online / stream

A wealth of information for beginning and experienced brewers.James Spencer and Steve Wilkes, hosts of the Basic Brewing podcasts, pull out all the stops in this sequel to their original Introduction to Extract Home Brewing DVD. In this DVD, James and Steve will take you through both basic and advanced techniques.
Everything you need to get started making great beer at home!

watch part 1
watch part 2
watch "Enjoying Your Beer"
watch "Types of Beer"
watch "Using a Hydrometer"
watch "What are Hops"
watch "What is Malt Extract"

Steve Maxwell - Encyclopedia Of Joint Mobility online / stream

Steve Maxwell is widely regarded as one of the most accomplished strength and conditioning trainers in the world. Best known for his eclectic training approach utilizing fast intense workouts with Kettlebells and Body Weight, he is also an accomplished fighter, Gracie Jiu-Jitsu Black Belt and former Brazilian Jiu-Jitsu World Champion. Steve has worked with many famous athletes and celebrities including Brad Pitt.
World Class Fitness Trainer and Brazilian Jiu-Jitsu Blackbelt Steve Maxwell takes you through an incredible journey of Joint Mobility Drills designed to strengthen, protect and improve your joint health from head to toe through range of motion. Your body will realize its full potential as a well oiled machine by adding these important exercises to your routine. A must have for any athlete looking to gain the upper hand against injuries and body wear and tear.

1 Intro To Joint Mobility
2 Neck Series
3 Shoulder Series
4 Elbow, Wrist, Hand and Finger Series
5 Spine and Lower Back Series
6 Hip Mobility Series
7 Toe, Foot, Ankle and Knee Series, and finally
8 Spinal Rocking Series

Chinese Massage - Thenar massage online/stream

Chinese medical reflexology foot massage in the treatment and rehabilitation of 20 general-common diseases.Populyarizatsionny Draft Chinese traditional medicine and health.

click her to watch

Street Fighter Workout For Self Defense online/stream

Self-defense street fighting is not a martial art. It's brutal, unexpected, and usually over in a matter of seconds. This program shows you seven basic "first-strikes" that allow you to gain control of or even end a fight instantly. It covers punches, elbows, knees, side kick, front kick, sweeping low kicks, and even head butts. Then, Lenny Magill puts it all together in a 10 minute workout that, if you practice, is guaranteed to improve your fitness level and your ability to defend yourself. You'll learn to workout with the heavy bag to develop maximum advantage in a street encounter.

watch the " Street Fighter Workout For Self Defense" online